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Restore Osteopathy Belfast

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Treatments
Treatment

Osteopathy

Osteopaths aim to treat the body as a whole, our goal is to find the root cause of the issue rather than only treating the presenting symptoms. Osteopaths use a wide range of techniques including; remedial massage, muscle contraction and relaxation techniques (METs), joint mobilisation, spinal manipulation and rehabilitation exercise prescription. We can treat a range of conditions, inc... Read More

Osteopaths aim to treat the body as a whole, our goal is to find the root cause of the issue rather than only treating the presenting symptoms.

Osteopaths use a wide range of techniques including; remedial massage, muscle contraction and relaxation techniques (METs), joint mobilisation, spinal manipulation and rehabilitation exercise prescription.

We can treat a range of conditions, including; back pain, neck pain, knee injuries, hip pain, ankles, wrists, elbows, shoulders, headaches and so on.

Any questions on how we can help, send an email to info@restoreosteo.co.uk.

Sports Massage

Sports massage at Restore is a focused, hands-on treatment designed to support both athletes and active individuals in managing muscle tension, enhancing performance, and speeding up recovery. Our experienced therapists work with you to target specific areas of tightness or discomfort, using deep tissue techniques, stretching, and trigger point therapy. Whether you're training for an event, ... Read More

Sports massage at Restore is a focused, hands-on treatment designed to support both athletes and active individuals in managing muscle tension, enhancing performance, and speeding up recovery. Our experienced therapists work with you to target specific areas of tightness or discomfort, using deep tissue techniques, stretching, and trigger point therapy.

Whether you're training for an event, recovering from an injury, or just feeling the effects of a busy lifestyle, sports massage can help reduce muscle soreness, improve flexibility, and keep your body performing at its best.

You don’t need to be an athlete to benefit, if you’re experiencing muscular aches from work, stress, or everyday activity, this treatment can make a real difference. At Restore Osteopathy Belfast, we tailor every session to your unique needs, helping you feel better, move better and stay active.

Silent Massage

This option is perfect for anyone who wants to enjoy the benefits of massage without the pressure to make conversation. We get it — after a long day, sometimes all you want is peace and quiet. But social expectations (and a bit of anxiety) can make silence feel awkward. At Restore, we believe silence is powerful. It allows space for deeper relaxation, mental stillness, and emotional reset — ... Read More

This option is perfect for anyone who wants to enjoy the benefits of massage without the pressure to make conversation. We get it — after a long day, sometimes all you want is peace and quiet. But social expectations (and a bit of anxiety) can make silence feel awkward.

At Restore, we believe silence is powerful. It allows space for deeper relaxation, mental stillness, and emotional reset — something many of us don’t get enough of.

Here’s how it works: soft, calming music will play in the background, and your therapist will check in with you before the session begins to ensure you’re comfortable. After that, it’s your time to completely unwind, no small talk required.

Riana McConnell

Riana is a qualified level 4 sports massage therapist.

She studied Sport and Exercise Science at Ulster University and graduated in 2022.

As a practitioner, Riana focuses on using various massage techniques to improve mobility, prevent and treat injury and enhance performance.

Riana is passionate about aiding individuals to feel stronger in their bodies. Whether you’re an athlete or simply looking to move with greater ease, Riana is here to support your journey.

Riana is a qualified level 4 sports massage therapist. She studied Sport and Exercise Science at... Read More

Daria Smyth M.Ost, GOsC 10884, ITEC Level 4

Daria, originally from Poland, moved to Northern Ireland in November 2022. She qualified as an Osteopath (M.Ost) in 2021 from University College of Osteopathy, London.

Daria trained as a Sports Massage Therapist (SMT) at Dublin Holistic College in 2013 - 2014. She continued her massage training at the London School of Massage in 2015 where she also qualified in pregnancy massage.

It’s been clear to Daria that stress plays an important role in many issues faced by patients. That’s why the relaxation component of the hands-on treatment is a significant part of her approach. She believes as well that movement is medicine and aims to empower people with some exercise recommendations.

Daria, originally from Poland, moved to Northern Ireland in November 2022. She qualified as an Os... Read More

Rebecca Thomas M.Ost, GOsC Reg 9346

Bec is a registered and practicing Osteopath (M.Ost), a 350hr Registered Yoga Teacher and a Pilates Instructor.

She studied Osteopathy at Oxford Brookes University for 4 years and graduated with a Masters in 2015. Since graduating, Bec has worked as an Osteopath full-time in various clinics across London, Australia and Northern Ireland. Whilst working in Australia, she trained as a Yoga Teacher and qualified with 350 hours in 2018.

Bec work as an Osteopath full-time and teach yoga and pilates at Studio 52. She has a passion for educating and empowering people to help them feel their best and help them feel confident in their own bodies.

Bec treats all conditions and has a particular interest in runners, Women’s Health and scoliosis.

As well as in-person Osteopathy treatments, she also offer online Osteopathy consultations via Zoom for people who are shielding or don’t feel comfortable with face to face appointments.

Bec is a registered and practicing Osteopath (M.Ost), a 350hr Registered Yoga Teacher and a Pilat... Read More

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Located at: 52 Hill Street, Belfast
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Need Help? 07712196105 bec@restoreosteo.co.uk